Alternative Information

Using Chinese Techniques For Your Health and Strength


Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression.

Understanding Hypnosis


If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized.

Using Psyllium For Relieving Constipation


If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.

Relieve Constipation with Aloe Vera


Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipationAloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems - skin rashes, burns, ulcers, internal bleeding.

How Laughing Is Good For Your Health


When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives.

How To Improve Your Mood And Health With Deep Breathing Exercises


It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome.

Body Calling: All Natural Cures


Natural remedies can heal and have been around for centuries. They are affodable cost wise: vitamins, minerals, calcium supplements, digestive enzymes and essential oils.

Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis


Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic.

Jesus Diet - Lifestyle Changes That Will Boost Your Energy


Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat.

Eating Junk Food -- The Hidden Price


You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV.

Eating Healthy Myths Destroyed


All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year.

Diet Food Stinks!


One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good.

Junk Food Is Not Easier To Eat


There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that.

Natural Smoothie Formula to Stop Constipation and Acne


Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

Six Smoothie Recipes for Constipation and Acne Relief


I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation.

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