Happiness Information

Your Perfect Partner

A woman we'll call "Jane" thought she was a great "catch" and a "perfect partner" but she wondered why her relationships always seemed to fail.Here's what she wrote to us-- "I dated men of various ages and cultures but all my relationships ended up in disaster.

Keeping You Confident!

We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking?First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane.

A Model of Happiness

Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness.

A Shortcut to Happiness -- Vote with Live 8

Did you see any of the Live 8 performances in support of stopping poverty in Africa? Here's your chance to create a shortcut to your own happiness by voting to help others. You can support the creation of the happiness of survival for them.

Free Tips To Improve Self Confidence

1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday.

10 Tips for Living the Life of Your Dreams

Why Are You Here?When I ask this question, I'm not inquiring why you are in the location you're in, or why you are in the city you're in, or even why you are in whatever country you're in.I ask the question, because I'm wondering why you exist at all?In the fall of 2003, I released a book I wrote called The Why Are You Here Café.

How To Make Your Own Happiness

Happiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy.

You Need To Start To Like Yourself

If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.I was somebody who had a severe confidence crisis from the ages of four until the age of around twenty two.

What Does It Take To Be Happy?

What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's".I think it is clear that if this were a solution to your unhappiness you likely would not have been drawn to this article.

May the Budgie of Happiness Sit on Your Head

My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos.

4 Steps to Use Fears as Friends: Don't be a Thunder Dog!

Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top.

Happiness And Health Are The Two Most Important Things In Life

The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family.

It Costs Nothing To Smile

I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state.

In Pursuit of Happiness

In pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us.

What The Bleep Are You So Happy About?

Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week.

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