Happiness Information

Where is Your Happiness? Past, Present, or Future??

Achieving a level of personal happiness previously unknown is closer than you think. Much closer.

Guess Who Else Has a Problem With Confidence?

When I tell you what I heard you'll be able to laugh at what you believe is your own lack of confidence.I couldn't believe it.

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain.

True Happiness

Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldn't life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is the kind of thinking that perpetuates the misery!I agree that most of today's unhappiness centers on important people in our lives not cooperating with us.

Colors: How Do They Make You Feel?

One of the most important colors in advertising is the color blue. Calm, comforting, soothing, and peaceful are all feelings evoked from this color.

Eleven Keys to Success and Happiness

1. Mend a quarrel Seek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace.

Emotional Baggage

We all have them. It has many faces.

Inner Peace

Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can.

Top 25 Happiness Quotations

"There are hundreds of languages in the world, but a smile speaks them all."--Anonymous"Happiness is a conscious choice, not an automatic response.

Flow as in Flower

The seeds you sow determine the crop you reap. This is pretty common knowledge.

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think.


Like enough of the noise awready! Geesh, people?No, I'm not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction noises.

Conversational Negative Self-Talk

Most people don't even know they're doing it. Throughout the course of normal conversation, they bombard themselves with negative self-talk.

Who Controls YOUR Happiness?

Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change.

Find Shortcuts To Happiness

If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself.

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