How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.
This uncontrolled deviation from the path
often causes low carb dieters to slowly scale-
up carb intake amounts in an unmeasured
Low carb dieters can also fall into the
"carb creep" trap by consuming products
that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.
This is why it is vital for low carb dieters to
follow an overarching dietary plan that involves
slowly scaling-up carb consumption in the
order of around five grams per week (as
It is also vital for low carb dieters to carefully
inspect food labels to insure that products
do not contain "hidden" carbs. This is
something Type II Diabetics must do regularly--
and it is fairly simple.
Medicine.Net suggests that low
carb dieters look for the following
ingredients on food labels to
avoid carb creep: sucrose, honey,
syrup, corn sweetener, glucose,
dextrose, high-fructose corn syrup,
fructose, molasses, maltose, fruit
juice concentrate or lactose.
According to Medicine.Net, if
a product contains the above
ingredients, it is likely to also
contain a significant amount of sugar.
If you are on a low carb diet, it
is essential that you factor all of
this in and develop a plan before
you shop at the grocery store.
You should consult with your
doctor or recheck your selected
low carb plan to determine
how many carbs you should
consume each day in your given
You should then plan a diet that
follows this strict prescription and
factors in "hidden carbs." This practical
approach will help you identify the cause
of your stall, and eliminate it by using
methods suggested by your low carb
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