Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway.
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the
first thing we all think about in the mornings before our feet
hit the floor. The main reason for this is we cannot survive without it.
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that
contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in
summer? The more you use EnergyRich Seasonal Foods (rather than
associational season foods - a-hem like, maybe, ice-cream?), the more energy you
have available for fun!Fire Foods - to Keep You Cool1.
They're not only good for you, but they taste good,
too. Sprouts are also a great source of vitamins,
fiber, protein, anti-oxidants, and enzymes.
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them.
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk
contains 4-5% lactose, whereas human milk contains
almost twice that amount.
Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall
short of your goals?How many times have you achieved your initial goals, only to see
them fly away faster than you were able to enjoy the fruits of
your labour?Why does this happen?In most cases, the answer is simple. You've failed one test.
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy.
Heart Health - Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health.
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