|
|
||||||
|
Are Your ANTs Taking Over Your Life?
One of the first things that I work on with people having trouble with communication is to look at what and how they are communicating with themselves. It is very difficult to connect and communicate with others, if you are unable to connect and communicate with yourself. One area that stops people are ANTS. These are automatic negative thinking. These can be so strong that they literately stop people in their tracks from succeeding. Daniel G. Amen M.D. talks about them in his book, "Change Your Brain Change Your Life". He explains about the different types of ANTS and how they can literately hurt your whole body system. These negative thoughts actually affect your deep limbic system in your brain. When your deep limbic system is overactive it can lead into anxiety, depression, anger, impulsiveness and obsessiveness. This inturn can affect your thoughts and communication with yourself even further, creating a downward spiral. Two of the deadly ANT's are, "mind reading" & "fortune-telling". We guess at what the others persons actions must be and act or re-act on that assumption. It then becomes a self-fulfilling prophecy. It is amazing how many people will have a conversation with themselves that can go something like: "Jane didn't come and talk to me today. She must be made at me. What did I do? Maybe she is avoiding me. Maybe, she wants to promote Sally or Ted before me. Why would she do that. I work hard and deserve the promotion. I'll show her, she can't do that to me and get away with it." However, the truth is, we don't know what is happening with Jane. She might not be feeling well. Maybe she is concerned about a family member or friend. It could be that Jane has a report on her mind. We just don't know, which is why it is important not to guess and to clarify with the person before assuming. Considered one of the most deadly of the ANT's is blaming. When we blame, we are filling our heads and bodies with a poison that can destroy your health and keep you living as a victim instead of enjoying a life you desire or deserve. The only way to take control and command of your life is to be full responsible for the events around you. That way you never have to be a puppet on a string to anyone. This is why I teach each of these areas, to help you move forward into a more creative and prosperous way of thinking. Dr Daniel Amen nicely summaries the ANT's 1. Always / never Doug Bench, who teaches the neuroscience for the brain, has several tools to help people change their thinking including one called, "Stomping the ANT's" in your head, because he realizes the importance of removing them. More and more this is being taught, because of the consequences that come from ANT's. and how many people's lives they destroy. Take the time, to stomp, kill and remove those pesky ants from your life now. I wish you all the best in your endeavours. All the Best!
MORE RESOURCES: |
 |
|
|
Living with Lunatics: They're Crazy and They're in Charge! They're out there? they look like people you know, but they're different. Someone has sucked out their brains and turned them into mindless oafs. How to Experience Life as a Thrilling Adventure "Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new options, testing our resources against the unknown, and in the process, discovering our own unique potential. To Compete or Co-create? - That is the Question! As a financial economist my motivation has long been to understand a simple academic koan: "why is there scarcity in an abundant world?" A koan is a question in the history and lore of Chan (Zen) Buddhism, to which the answer is inaccessible to rational understanding, yet may with great effort be obtained through accessing our higher collective mind. The motivational force driving my financial studies and research rests in the little known fact that the planet earth and this universe have such great abundance that no living being need lack anything!Here is another real noodle twister. The Trouble with the Mind Bernard always had a problem with money.He was always lacking it. Improve Your Relationships Instantly Discover how easy it is to improve your relationships. The following relationship advice will encourage people to help you willingly and cheerfully. 11 Great Ways to be Positive about Change Look for the positives!Seek them out - those little scary places that it's challenging to let yourself go to - the positives are genuinely scary, because they give you hope and it's hard to let go of all the fears you have right now - so hanging onto them is the easiest path!So try letting yourself go, just for the heck of it!Take that step back from being 'done to' and take the initiative. At work, at home or wherever, this can be a great time, if you let it. Does Life Really Stink? One of my class fellows was really tensed, when asked the reason, he was really tensed over his future. It is a true fact that most of us despite a very good education remain uncertain of our future. Cant Take a Compliment? "Putting ourselves down, is an insult to our worth." --Helen KsypkaHave you ever noticed how women dodge compliments as if they're bullets?You look terrific. Mindfulness and Money: Monkeying Around Kasia is a talented landscape designer who speaks several languages, and when she jokes about being a "Polish princess" it's because she actually has the pedigree to support that claim.That's not why she's amazing. Affirmations for Success + Music = Pow! Music penetrates our mental barriers and influences the deepest areas of our mind. The right music, combined with the right affirmations for success, can have a huge effect on our receptivity. Be Selfish and Save The World Why do we help others? There is a whole lot of pain and poverty, illness and despair in the world. I can't speak for you but I would like to make a difference and improve the quality of life for others. You Have All The Resources You Need You already have all the resources you need to accomplish all the things you want to achieve. Sound too good to be true, doesn't it? Fact is, it is true. Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs Bosses can't control many things at work. In fact, they probably can't control most things, but they can control their own reactions to unfortunate events, and they can help their direct reports feel authority over their reactions to unpleasant and unexpected changes. Positive Self Talk - What Should You Say? How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more problems," "never," and "I can't?"Below are some of the things that positive and negative people say. Being Assertive Many people find it extremely difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive. Another Life: I Wish I Were Someone Else In 1978, Erma Bombeck wrote a book entitled "The Grass is Always Greener over the Septic Tank." It was a most humorous read, at the time. Train Your Brain, Or Cook Your Goose! One day while in deep meditation and self analysis, a paralyzed man discovered the most important person he would ever meet in his life. He saw very clearly that HE was a "mind with a body". What Every Employee Should Know About Looking Beyond His Attitude Our attitude makes seems to control just about everything about us. It helps us get better grades in school, become more generous and courteous to others, and enjoy better health. Fearing the Future: I am what I Fear! When we were children, we were fearless. We would stick our hands in the fire, chew on the beetle bugs, and eat that dirt. C-R-I-T-I-C-I-S-M Yuk!One thing, I really have a problem with is criticism. Oh I can do the criticism.
|
|
Warning: file_get_contents(http://dket.com/partner/ambafrance-do/footer.inc) [function.file-get-contents]: failed to open stream: HTTP request failed! HTTP/1.1 403 Forbidden in /var/www/sidrac.com/ambafrance-do.org/positive-attitude/40642.php on line 4269