Stress Management Information

A 2-Minute Stress Buster


Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side.

Managing Your Every Day Stresses And Anxieties


Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear.

Managing Your Persistent Fears And Anxieties


Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties.

Can You Say Yes To Less Stress


A little stress is good for us until it becomes overwhelming! Here are my top tactics to saying yes to less stress.Don't go without protection.

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?


Many people recognise the warning signs that stress may be just around the corner. The trouble is that most of us rarely listen to them.

Stop Yourself Reacting To Other People When They Push Your Buttons


We all know what it feels like to have our buttons pushed. Something happens, that seems to take us over, every muscle in our body tightens up and we turn into somebody no one wants to be around.

Bite-Size Chunks! The Power Of Daily Actions


There may be so much you want to change in your life to make it less stressful. You can do it all, just not all at once! Feeling in control is an important part of saying Yes to Less Stress.

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?


Is your in-tray or inbox full? I don't normally check the time that emails are sent to me, but for some reason I noticed that Nadia's message had been sent at 2am. In her email she explained that she really needed some help, to deal with all the stress in her life:This morning I rushed out of the house before the kids got up.

Empathy - Anxiety & Panic


If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through".

Relieving Stress


Where does stress really come from? Is there any simple way to reduce it or to stop it?Yes!Stress comes from the thoughts you choose to think in each and every moment.The first thing is that you need to be aware of the thought that you are thinking.

Social Phobia


Imagine going through your whole life in the constant fear of worrying about the others' opinion for you, saying only such things which might approve you in the peer group and scared to go out in the public to escape the scrutinizing eyes of the people.There are people who would rather prefer to stay at home for an endless time period than going out of their homes.

10 Ways to Enjoy Your Stress More


1. The Mentor Method: think of your favorite person.

Conquering Stress and Depression with Exercise


One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries.

Stress - What We Say is Half the Problem


Everywhere I go, I hear the same unpleasant sentence repeated over and over again. I think it has to be one of the most frequently used sentences.

Anger Management Practice: The Gift of Forgiveness


This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions.

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