Stress Management Information

Discover The Wisdom of Letting Go


When a great Zen Master returned to his country after many years of studying abroad the people asked what he brought with him. He said, "I've come with nothing but empty hands.

Stress Relief in Minutes


For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy.

The Cost of Stress - the Need to Monitor and Manage the Risks!


How much attention is paid to one of the biggest underlying risk factors within an organisation - the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great deal of money!!Let us start with looking at some hard-nosed numbers (based on the UK.).

Is Your Workplace Suffering from Contagious Stress?


We wonder how many of you might recognise this scenario? Although it happened with a male manager, it could apply to men or women. The manager we worked with had been promoted to a more senior role and was experiencing demands from all sides.

Self Indulgence: It Isn't Just About Chocolate


It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it.

Stress Reduction and Sacred Moments


"The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists - that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred - this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous.

Stress Buster Tip: Relax From The Weekday Stack!


Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind.

Workplace Stress: What to Do During Down Times?


The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork.

Stress & Self Esteem: Raising One by Lowering the Other


In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative - both in the technical sense of the words (i.

6 Ways to Release Stress


We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track.

The Case Of The Missing Vacation


This is the time for daydreaming about your annual vacation. Sounds enticing.

How To Stop Computers Stressing You Out


Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by their sometimes confusing demands, their constant presence and their simple inability to work properly.

Myth Busting: What Causes Mental Breakdown?


I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told numerous myths about what causes their illness.

High Stress Means Low Self Esteem


Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?Ironically, by the time you think you've gotten there, the "stress" you've endured as a result of all that work has likely taken such a toll on your health that you are not far from the end of your life.

Intelligent Emotions


We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you.

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