Stress Management Information

Stress Management: KYFM - Keep Your Feet Moving


One of my favorite stories about change is the story called ``The Room of 10,000 Monsters.''In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real.

5 Top Tips To Boost Your Spirits


1. Take a relaxing bath.

Music Therapy: Can Music Really Soothe The Savage Beast?


It has long been suggested that "music soothes the savage beast." But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes.

Moving Through Breakdowns with Transformation


Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan.

Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...


It's summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights.

Stress Management: Declare Your Freedom From...


1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change.

Stress Management: Declare Your Freedom To........................


1) Create the life you desireTwo of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire.

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners


Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.Do you remember that story?I thought the miners were goners.

HELP! Im Working with a Baby!!


Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they cuss up a storm, rant and rave, and carry on like they are a child.

Stress Managment: How to Beat the Get By Syndrome


I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.Well, there is another disease that is also painful and difficult to treat.

Stress Relief - A Backyard Hot Tub Is Your Answer


We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day.

Stress Management: How to Use the Power of Focus


Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue.

Stress Management: Are You a Chooser or a Loser?


Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance.

Stress Management: 5 Questions to Get Crisis to Work for You


Q: Someone told me that the Chinese symbol for crisis means danger and opportunity. I just lost my job, and I see nothing but bad stuff in this.

Stress Management and Mastery: Practicing Perspective


Q. I wonder if you could help me with a problem that just seems to be getting worse.

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