Stress Management Information

Stress And How To Avoid It


Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state.

Stress Busting Strategies


Learn to have healthy relationships:This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy.

Are YOU Controlling Stress So Stress Does Not Control YOU?


Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone.Two surveys indicate that worker anxiety is rapidly rising.

Seven Simple Steps to a Stress-Free Start


Most of us lead busy lives, trying to successfully juggle the responsibilities of home and work and personal interests into one cohesive happy life. There is nothing that could better start your busy day than having a smooth stress-free morning.

10 Symptoms of Workplace Stress


It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.

Stressed? Go on a Quick Getaway


Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work.

Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula


Stress management is a hot topic; stress-related illness and suffering is at an all-time high in America and increasing every year. Cliff Kuhn, M.

3 Easy Ways to Reduce Stress


Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress.

Army Ranger Reveals How to Control Corporate Stress


"Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress.

Coping With Stress


When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress.

9 Warning Signs of Stress


Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard.

How to Stop Stress and Overwhelm Quickly!


My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise.

Stress Relief for Busy Business People - 11 Easy Ways


Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!So try these 11 random ideas out - and above all, have some fun! Squeeze SomethingYou can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze.

Reduce Stress To Maximize Efficiency


The right amount of stress can be good for you, such as when an impending deadline pushes you to work faster. Too much stress, however, becomes conterproductive because you start to make mistakes, become confused and muddled, or lose concentration.

How to Cope With Stress and Strain


Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual.

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