Stress Management Information

Mindfulness and Laughter: Gaining Clarity While Giggling


Life is funny.Throughout the day, there are plenty of humorous moments that we tend to ignore.

Dialing M For Mindfulness


Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy to be mindful.

Control Stress or It Will Control Your Business


When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems.

There is no Such Thing as Good Stress


Q: What is Stress?A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.Q: I've heard people talk about good and bad stress.

Canadian Physicians on Slippery Slope of Burnout


In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse.

How To Use Diet To Reduce Your Stress


The Problem You don't need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles.

Dealing with Workplace Stress


One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there.

Stress - A Modern Cause of Disease


Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease.

Three Tips for Forgiveness: A Key Factor in Anger Management


Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence.

Stress in the Workplace


Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? Stress in the workplace can be caused by many factors, however from my experience I've found for many people it is their inability to organise themselves and their time. They also have difficulty saying 'no'.

Occupational Stress


Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays..

Stress


Stress. The word brings to mind many different definitions doesn't it? It is an individual thing in many ways - although the Canadian Stress Institute's founder, Dr.

Managing Stress - Hire the Right People


Managing stress is not easy if you don't have the right people in your business or team.One of the biggest challenges any business owner or manager has is hiring the right people.

5 Ways to Create Reserve Energy Everyday


Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back.

Dealing With Stress in Our Overworked Lives


As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.

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