Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling,
unattractive extra pounds and you are ready to make it
permanent this time. You are on the right track because
you've taken the most important step toward your goal. That
step is the decision to take action and stay committed. The
following five proven strategies will serve as essential
elements in your quest to achieve your weight loss goal.
1) You must put yourself into the right mindset. Don't think
of your new efforts at weight loss as trying to do certain
things every day. See your self living a new lifestyle, a
new lifestyle that naturally includes behavior conducive to
positive changes in your health and fitness levels. You
transition into this new lifestyle by makng adjustments to
your daily habits until these habits are in alignment with
the goals you are aiming for.
2) Find an exercise partner. It can be a friend, a co-worker,
or a family member. Why is this important? An exercise
partner is a tremendous source of support. A partner is
crucial on those days when you really don't feel up to
exercising. Unless you are sick, a good partner won't let
you slack and likewise your partner will need you to pull
them up when they are not up for the workout. You being
needed is an indirect but important type of support. With an
exercise partner comes the element of accountability, which
subconsciously reinforces your commitment to your quest.
3) Have a baby or get a puppy. These two strategies work in
the same manner. I write about this one from first/second
hand experience. My wife, Jeri-Jo, gave birth to our
daughter, Darah, nine months ago. Today, she weighs less
than she weighed before she got pregnant. What is the
mechanism here? Jeri-Jo claims, "With Darah to care for, my
mind is focused on her and her needs. Don't get me wrong,
I'm not at risk for malnutrition, but I don't eat out of
boredom any more simply because there is always something to
do. The day flies by and I don't have time to snack on foods
that cause weight gain."
The puppy strategy is very similar to the baby strategy. If
you are not playing with it, training it, feeding it,
walking it or cleaning up after it you are too tired to
overeat. And, before you know it your new puppy is done
napping and ready for more activities. Like caring for a
baby, your puppy requires a lot of attention and mental
energy. This prevents many people from unnecessary snacking
that prevents weight loss.
4) If you are not ready for a baby or a puppy then take a up
a new hobby. A new hobby will get you out of the house,
stimulate your mind and prevent you from eating out of
boredom. If your hobby is a fitness related activity, such
as mountain biking or hiking, then you are really going to
make some progress.
5) Drink more water. I know, you've heard this one before.
But, can you truthfully say you are doing it? Not many
people can. Ponder this. You consist of about 73% water.
Your body gives off water all day and all night. You must
continuously replenish your water levels in order for your
body to function at its highest levels. Many fitness
professionals talk about the metabolism slowing down as a
result of too little food intake. However, just as
important, yet rarely mentioned is water intake and its
effect on metabolism. Not getting enough water can cause
water retention and a slowing of the metabolism. Both of
these can prevent weight loss and cause weight gain.
One little known strategy for boosting water intake is to
drink 8 - 12 ounces as soon as you wake up. This helps wake
up your metabolism. Another way to boost your water intake
is to drink 10 - 12 ounces when you start to feel hungry.
Instead of immediately reaching for food, drink the water and
see if that calms your hunger until you are ready for your
Each one of these strategies can help you lose weight. But,
by utilizing all of them, you are creating a formula for
success. A formula that can be the foundation of your new
Copyright 2005 Joe E. Atlas, Inc. All Rights Reserved
Joey Atlas, MS - Exercise Physiology, is considered one of
the top personal trainers in the US. He is the author of the
best selling audio CD "Controversial Secrets of a Personal
Trainer", www.ControversialSecrets.com">http://www.ControversialSecrets.com. Joey is a co-owner
of GAC Personal Training, www.GACtraining.com">http://www.GACtraining.com, where he
continues to guide people toward a better quality of life
through proper exercise programming and nutritional