Visualization For Self Healing
Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
Please note, it is never advisable to rely only on
this method for curing your ailments. Continue with
your doctor's treatments until he/she tells you that
they are no longer needed. Visualization can greatly
speed up your recovery and shorten your recovery
With visualization you heal yourself by creating strong
pictures in your mind of what you want the outcome
to be. Then you believe or pretend that those pictures
are the absolute truth.
This process can be used for anything, such as increasing
your income or receiving desired material possessions, but
for this article I will use healing as an example. You can
adjust your visualizations for other things using these
Take at least 20 minutes a day (two to three times a day
for any serious illnesses) and sit or lay down. Close your
eyes and get yourself into a relaxed state by taking three
deep breaths. Feel that all thoughts and tensions are being
released from your body. Visualize clear, pure energy
entering the top of your head and slowly moving down
through your whole body.
With each inhale, feel and see the pure healing energy
get brighter. With each exhale see all sickness and
disease being expelled from your body as air or smoke
and disappearing off into the universe. Continue for
several more minutes or as long as you want. If you
have a certain area of your body that is diseased, you
can put your focus there and see the illness turning to
smoke and disappearing.
Another type of visualization that works well with
healing is to imagine something taking the disease away.
For example, if it's cancer that you want to get rid off,
imagine birds flying into your body at the site of the
cancer and pecking away at it until it is completely gone.
Or laser beams shooting into your body and burning the
cancer up. Another good visualization is to imagine a
waterfalls above your head. The water is entering your
head and washing all the disease away out through your
toes. Use your imagination and come up with ideas
that feel right for you.
Now you will use your imagination to see the end result.
Picture yourself as completely healed. Feel how strong
you are. See yourself doing all the things you love to do
as you are now once again in perfect health. Hear the
sounds around you, smell the air and fragrances, taste
the delicious foods that you are enjoying. Use all your
senses to perceive a healthy you enjoying your life to
You can also use this method to manifest better
relationships, better jobs, money, anything at all. The
key is to visualize in great detail what your want until
you feel in your mind that you already possess it. Do
this everyday and do not concern yourself at all about
how or when your goal will come. Just be certain that
the energy of the universe will begin moving to bring it
This has been proven by modern physics and is called
the "observer effect". Your attention and intention to
something causes it to come into your life.
There were those through the ages that already knew
of this wonderful power long before modern physics.
Charles F. Hannel - "The Master Key System"
"The secret of all power, all achievement and all
possession depends upon our method of thinking.
All power is from within, and is absolutely under your
control; it comes through exact knowledge and by the
voluntary exercises of exact principles."
"Therefore I say unto you, What things soever you desire,
when you pray, believe that you receive them, and you
shall have them."
"If we can conceive it, and we can believe it, then we
can achieve it."
"Within every desire is the mechanics of its fulfillment."
"The aphorism, "As a man thinketh in his heart so is he,"
not only embraces the whole of a man's being, but is so
comprehensive as to reach out to every condition and
circumstance of his life."
I have heard some amazing stories of people who helped
to heal themselves using these methods. Even their doctors
were astonished. It has been well documented that those
who use visualization, prayer and positive attitudes recover
much more quickly than those who don't. So it sure doesn't
hurt to give these methods a try. It could save your life.
To your success.
Written by Susan Norrad, editor and publisher of
The Universe Of Abundant Life Ezine. Find out
how you can take control and create the life you
want, look and feel great, be happy and successful.